old school new body review - Can It Really Make You Look And Feel Ten years younger?

Created by Steve and Becky Holman, the Old School New Body program addresses the scientific fact when we reach 40 years of age the aging process accelerates markedly if we don't provide our bodies with the right nutrients and proper exercise it needs.

Other weight and health loss programs out today are targeted to your wide cross part of average man or woman. Possibly the creators visualize casting a wider net to hook more fish for their own end. Whereas the previous School New Body Program is targeted to your specific age group of 35 and up. This is a package of exercise and diet that decreases getting older and gets you looking up to a decade younger.

Steve and Becky advocate 5 rules to best fight aging: Forget fat-free diets, Stop spinning (any type of endurance training), Stop blaming everything on old age, Avoid chronic dehydration and Training less. And all sorts of this is often encompassed as to what Steve and Becky call the F4X training system. F4X means Focus 4 Exercise. The whole system comprises an exercise and diet program that requires only 90 minutes to your time per week. It is actually divided into 3 phases that depend without any help current fitness level along with your chosen workout goals.

Phase 1 is referred to as the F4X Lean and this is when everybody begins. It introduces for you basic routine of meal and exercise plan and helps you shed excess unwanted weight.

Phase 2 is called the F4X Shape which phase is optional. It builds within the higher degrees of health and fitness you achieved in phase 1 to build muscle and tone up. The meal and exercise plan are modified to help you to build tone and muscle up.This phase is perfect for those not happy with just reducing your weight but prefer to go a higher level.

Phase 3 is recognized as the F4X Build and again is optional. On this phase the meal and exercise plan is modified that can assist you build some serious muscle. You could expect 15-30lbs of muscle.

Get more info about old school new body exercises